For women who are new to lifting or want to build their skills in a supportive, inclusive environment

Have you always wanted to try weightlifting but don't know where to start? Do you worry about how to do a big movement like bench press safely and effectively? Have you tried a bit of lifting but feel like you never make any progress? This could be the masterclass for you!

Join us on Saturday 15th August to explore:

the basics of bench press technique

appropriate warm-up and mobility work

accessory exercises that help develop your strength and form

Hosted in a quiet gym environment.

Limited numbers to make sure you get focused support.

Join our community of women who want to get strong while having fun!

Description supplied by the event organiser.