A Vinyasa workshop to refine your flow, revisit the basics and deepen your understanding of yoga practice.

Vinyasa Foundations: A Workshop to Refine Your Flow

Who it’s for:

Beginners and experienced yogis alike who want to revisit the basics, deepen their understanding, and feel more confident in their flow.

Have you ever stepped into a Vinyasa or Ashtanga class and quietly wondered…

What exactly am I supposed to be doing when the teacher says “take a vinyasa”?

Will Chaturanga ever feel good? What even is Chaturanga supposed to feel like?

How do people float so effortlessly into forward fold? And how on earth do they step their foot forward between their hands in one smooth move?

In fast-paced classes, Sun Salutations and Vinyasas are often repeated again and again—but rarely broken down with care. This workshop offers a pause: a chance to slow things down, ask questions, and move with intention.

Together, we’ll explore:

The shapes and transitions in Sun Salutation A & B

How to find alignment that suits your body

Techniques to move with more strength, ease, and confidence

Adaptations and variations that support you

Ways to build strength and flexibility to support your flow

This is a workshop for anyone who’s ever wanted to understand the “why” behind the movements, refine their practice, or simply feel more at home on the mat.

You’ll leave feeling more grounded, empowered, and ready to step into any dynamic yoga class with confidence, clarity—and maybe even a little more grace.

Description supplied by the event organiser.