A practical yoga workshop with Amy to improve balance, stability and confidence, suitable for all levels of yoga students.

A practical yoga workshop with Amy

Balance is something many yoga students struggle with.

Whether you're new to yoga, returning after a break, or have been practising for years, standing balance can sometimes feel frustrating or unpredictable. You might find yourself wobbling in poses like Tree, Warrior III, or even a simple high lunge twist and wonder why it feels so challenging.

In this workshop, Amy will break down the foundations of balance so you can move through your practice with more confidence, ease, and stability.

Together we’ll explore the key elements that support balance in yoga:

• Physical strength and alignment

• Drishti (your point of focus)

• A balanced mind

• Balanced breath

We’ll begin with grounding and balance on two feet, before gradually exploring standing balance postures on one foot, moving through shapes with increasing levels of challenge.

Towards the end of the workshop, and depending on the group, we may also explore how the same principles apply to arm balances (this depends on the experience level of the group), helping you see how balance works throughout the whole practice.

Balance is often an overlooked skill in regular classes, yet it plays a huge role in how safe, steady, and enjoyable your practice feels.

By the end of the workshop you’ll have a clearer understanding of how balance works in the body and mind, along with practical tools you can bring into your weekly classes.

Expect to leave feeling more stable, more confident, and more connected to your practice.

Earlybird price £20 (3 spots available)

Description supplied by the event organiser.