**NB. THIS EVENT WILL BE HELD AT NORTH LANE HOUSE IN HEADINGLEY.** **Mid-Month Mindfulness** is a free, gentle, welcoming monthly gathering led by Chris Walton. It is designed to help you pause, reconnect, and cultivate greater awareness in your everyday life. This one-hour session (with a bit of flexibility to go over if the conversation flows) offers a supportive space to explore mindfulness—no prior experience needed! ### What We'll Cover: 1. **Introduction -** A short overview of what mindfulness is and what it can bring to life. 2. **Guided Meditation (25 minutes)** \- I'll lead a gentle interactive mindfulness meditation\, such as the 'A Tour of The Senses'\, focusing awareness toward whatever arises in the present moment\. This is the heart of the session \- a chance to experience mindfulness directly\. 3. **Mindful Chat -** There is an opportunity for participants to share briefly (completely optional): Where are you already mindful in your life right now? What areas feel challenging? How could mindfulness help? See you then, Chris

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