Journey into the healing power of sound with a serene and immersive candlelit meditation and sound bath.

What to expect

A sound bath is a deeply relaxing, meditative experience where you are immersed in therapeutic sound vibrations using instruments designed to calm the nervous system by letting your body absorb the harmonious frequencies. Participants simply lay on a yoga or padded mat, listening as the sounds guide you into a state of deep rest and renewal.

You will begin the experience with a brief introduction and then I will guide you through a 20 minute meditation to relax the body and mind. This will lead you to immerse yourself into the sounds of the crystal bowls, koshi chimes, handpan drum, vocal chants and recorded shamanic drumming. We will then finish with an affirming meditation and/or poem.

What to wear

Wear loose comfortable clothing that will help you to relax. It can be a good idea to wear layers so you can adjust your temperature.

What to bring

An open heart and mind

A yoga mat or something soft that you will be comfortable to lie down on for the 75 mins

A cushion or pillow

Blankets or duvet

A water bottle to keep hydrated

Anything else that would help make you as feel as comfortable as possible (an eye mask can be a good idea, some people also like to use a knee cushion)

Important

Please arrive at 16.20 to allow time to settle in and get comfortable before we begin. The doors will be closed at 16.30 for a prompt start. Due to the nature of the event, late arrivals will not be admitted. Unfortunately I am not able to offer refunds for late arrivals or non-attendees. If you are not able to attend, I invite you to pass your place onto someone else. Please notify me with their name in advance at SacredSoundBridge@gmail.com

Sound baths are generally safe and are suitable for most. They promote deep relaxation which calms the nervous system, lowering cortisol and can induce states similar to deep sleep. It helps to quiet the mind and reduce feelings of stress and anxiety leading to inner peace and a sense of rejuvenation. They may not be suitable for you if you’re pregnant or have sound sensitivities, tinnitus, sound induced epilepsy, or other medical conditions, certain sounds could cause discomfort or trigger symptoms. While they’re usually harmless, please exercise your own judgement or consult your doctor if you have any concerns.

Description supplied by the event organiser.