A gentle experience combining mindful, grounding movement and an immersive sound bath to slow down and reconnect with yourself...

Life can sometimes feel like one long list of things to do, and we can easily fall into the habit of always rushing, always thinking, and always mentally in the future or the past.

Even when you're craving stillness, having an overactive nervous system can make switching off another impossible task.

A Moment for You is a gentle 90-minute experience combining mindful movement, grounding practices and an immersive sound bath, created to help you step away from the noise of everyday life and reconnect with yourself and your body.

✨ What you'll enjoy

Arriving in the Moment

We'll begin by grounding ourselves in the space, setting an intention and gently shifting our attention away from the outside world.

Mindful Movement

Simple, accessible movements creating an opportunity to notice what's happening in your body and gradually let go of some of the tension you're carrying. No previous experience or fitness level is required.

Sound Bath

Settle onto your mat and allow the sounds and vibrations of crystal singing bowls to surround you. You can simply listen, rest and let yourself just be with no pressure or interruptions.

🌱 Who this is for

This event is aligned if you:

are constantly rushing from one thing to the next

find it difficult to switch off, even when you have time to rest

feel mentally busy or easily distracted

carry tension in your body

spend a lot of time “in your head”

feel tired but wired

rarely give yourself permission to stop

are always on the go and feel disconnected from yourself

This experience is designed to feel unhurried, grounding and restorative. You don’t need any previous experience with movement, mindfulness or sound healing as everything will be gently guided.

The movement element is gentle and suitable for a range of abilities. Everything is optional, and you'll always be encouraged to work within your own comfort level. You can adapt, pause or skip any movement at any time.

This is a wellbeing experience rather than a therapeutic or clinical treatment.

Spaces are intentionally limited to create a calm, intimate experience.

🪷 Your host

Ashley is a certified Cognitive Behavioural Therapy Coach, Wellbeing and Sound Practitioner specialising in burnout prevention. She applies a range of evidence-based methodologies to help people create peace, freedom and joy without sacrificing their ambition.

Please note: Sound baths are not recommended for those with epilepsy or seizure disorders, a pacemaker, serious cardiac conditions, severe unmanaged psychiatric conditions, early stage pregnancy, or invasive surgery in the last 3-6 months. If you are unsure about your suitability, please email hello@ashleyelizabethco.com to check.

Description supplied by the event organiser.