A controlled, full-body Pilates session focused on core strength, posture, and mobility. Low-impact and beginner-friendly.

This all-levels Pilates class focuses on controlled, intentional movement to strengthen your core, improve posture, and support everyday mobility.

Expect a calm, low-impact session with modifications for every fitness level.

Perfect if you’re looking to build strength without intensity or reconnect with your body through mindful movement.

What to Expect:

– Core-focused exercises

– Strength + mobility work

– Low-impact movement

– Beginner-friendly options

– A supportive, welcoming environment

What to Bring:

– Comfortable activewear

– Water

– Optional: mat (provided if needed)

How to Find Us:

Please head to the LIVINGWAY building, 19 James Street, Liverpool, L2 7NP, directly opposite James Street Station.

Look for the LIVINGWAY signage at the main entrance.

When you arrive, please call 0151 6650790 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.

Description supplied by the event organiser.