In this workshop, gain a realistic, practical, and personalised toolbox for a wellbeing action plan to help you cope with winter.

The festive period can be a bittersweet time for many of us, and we need to be more vigilant than usual in taking care of our mental and physical health.

In this workshop, we will explore the challenges and difficulties of staying well at this time of year, and find ways we can minimise burnout, overwhelm, or loneliness.

We will take a fun and creative look at the things we love and hate about the festivities and consider the ways we can support and nurture ourselves, sharing ideas and tips for the things we already do, and considering the posibility of new ones.

Description supplied by the event organiser.