Quiet life's noise and sink into therapeutic sound. Singing bowls, Gong, percussion, voice + tea, to relax, ground + renew

As the sun continues to lower in these late late summer skies and the days continue to shorten, there is an invitation to pause before the seasonal precipice...

to notice what is shifting,

to take stock of what has been,

and to create space for what is yet to come

We find ourselves at a threshold — between the outward energy and fullness of summer, and the slower, more inward months ahead.

This Sound Bath offers a space to meet this moment with awareness.

A chance to rest, reflect, and recalibrate — not through effort or overthinking, but through deep listening, and deep presence.

꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜

This evening centres on transition, balance, and turning inward...

A chance to let the body unwind.

To create space between thoughts.

To become quiet enough to notice what is shifting within and around you.

꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜

Through guided meditation, gentle embodiment practices, and immersive therapeutic sound, you'll be supported in sinking into an altered state of consciousness.

Following the carefully composed sounds and vibrations of Himalayan Singing Bowls, Crystal Singing Bowls, Gong, Voice, Therapeutic Percussion, and Shruti Box, an environment is created where the body can deeply relax, the mind can begin to quieten, and awareness can gently turn inwards.

As sound moves through and around you, the nervous system has space to settle, layers of tension can begin to soften, and space can emerge to simply listen and notice.

From this place of deep rest, you may experience:

• a quieter, more spacious mind

• a deeper sense of rest and restoration

• greater awareness of what you may be carrying

• thoughts, feelings or insights arising naturally

• a sense of grounding and balance amidst change

꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜

Think of it as a pause at the threshold —

a space to take stock,

to find your footing,

to listen inward,

and to meet the changing season with intention.

So...

…if life has been feeling busy or overstimulating…

…if you're noticing a need to slow down as the season changes…

…if you're carrying something you're ready to loosen your grip on…

…or if you simply want to rest deeply and be held in sound…

This Sound Bath offers a supportive space to pause, settle, and reconnect before stepping into the season ahead.

What to expect :

This session gently blends meditation, embodiment, and sound to support you in:

• Slowing down and settling the nervous system

• Releasing physical and mental tension

• Cultivating calm and inner balance

• Resting deeply in a supportive space

• Leaving feeling lighter, clearer, and more grounded

What to know/bring:

✪ Wear loose comfortable clothing

✪ We'll be lay down so bring a yoga/roll mat, blanket, cushion , sleeping bag, eye-mask, ANYTHING and everything you might want to make yourself comfortable.

✪ A bottle of water as the experience can make you a little thirsty

And to enhance your experience you may want to:

✪ Avoid eating a heavy meal in the hour before

✪ Apply a few drops of your chosen aromatherapy oil to your pulse points

✪ Bring a journal to note down any thoughts that come to the surface at the end of your experience

✪ Bring a friend!

More on Sound Therapy....

Sound Therapy is a powerful and potent tool for relaxation, reflection and reconnection and is a wonderful way to step towards more ease and flow in your life. T hrough helping you to drop into a sound induced Altered State of Consciousness, healing sonic vibrations can help you process unresolved resistances, gain clarity and move through pain towards a more whole harmony...

m i n d, b o d y & s o u l

Sound Therapy is an ancient tradition that has history in cultures throughout the world. Sonic healing helps us to experience altered states of consciousness by shifting our brainwave state to lower frequencies that can impact the body, helping to promote deep relaxation; induce total relaxation, release emotional trauma, manage pain, sleep better and relieve stress and anxiety.

Experiencing therapeutic sound allows us to deeply listen to ourselves and receive the true healing that we need on a mind body and spirit level.

Description supplied by the event organiser.