Quiet life's noise and sink into therapeutic sound. Singing bowls, Gong, percussion, voice + tea, to relax, ground + renew

As summers heat lingers and the sun continues to stretch across our skies, this is your invitation to slow down and sink into the cleansing, cooling waters of sound therapy...

to cool what feels overstimulated,

to calm what feels unsettled,

and to cleanse what no longer needs to be carried

In a world that often asks us to keep moving, this is an opportunity to pause.

A chance to release mental clutter, soften tension in the body, and create space for greater ease, balance, and wellbeing.

This Sound Bath offers a space to meet this moment with awareness.

A chance to rest, reset, and reconnect — not through effort or doing, but through deep relaxation and presence.

꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜

This evening centres on cooling, calming, and cleansing...

A chance to let the body unwind.

To soothe a busy mind.

To release stagnant energy and create space for renewal.

꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜

Through guided meditation, gentle embodiment practices, and immersive therapeutic sound, you'll be supported in sinking into an altered state of consciousness. By following the carefully composed sounds of the Himalayan Singing Bowls, Crystal Singing Bowls, Gong, Voice, Therapeutic Percussion, and Shruti Box —an environment where the body can relax and the mind can settle into stillness is created

As the vibrations move through you, the nervous system has space to settle, tension can begin to melt away, and a greater sense of calm and clarity can emerge.

From this place of deep rest, you may notice:

• a calmer, quieter mind

• a release of stress and tension

• a renewed sense of balance and ease

• a deeper connection to yourself and the present moment

꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜ ꩜

Think of it as a clearing of space within —

where the mind can cool,

the body can soften,

and what no longer serves can gently be released.

So...

…if you've been feeling overwhelmed or overstimulated...

…if your mind has been busy or full...

…if you're carrying stress or tension in the body...

…or if you're craving a sense of calm, clarity, and renewal...

This Sound Bath offers a supportive space to cool, calm, and cleanse.

What to expect :

This session gently blends meditation, embodiment, and sound to support you in:

• Slowing down and settling the nervous system

• Releasing physical and mental tension

• Cultivating calm and inner balance

• Resting deeply in a supportive space

• Leaving feeling lighter, clearer, and more grounded

What to know/bring:

✪ Wear loose comfortable clothing

✪ We'll be lay down so bring a yoga/roll mat, blanket, cushion , sleeping bag, eye-mask, ANYTHING and everything you might want to make yourself comfortable.

✪ A bottle of water as the experience can make you a little thirsty

And to enhance your experience you may want to:

✪ Avoid eating a heavy meal in the hour before

✪ Apply a few drops of your chosen aromatherapy oil to your pulse points

✪ Bring a journal to note down any thoughts that come to the surface at the end of your experience

✪ Bring a friend!

More on Sound Therapy....

Sound Therapy is a powerful and potent tool for relaxation, reflection and reconnection and is a wonderful way to step towards more ease and flow in your life. T hrough helping you to drop into a sound induced Altered State of Consciousness, healing sonic vibrations can help you process unresolved resistances, gain clarity and move through pain towards a more whole harmony...

m i n d, b o d y & s o u l

Sound Therapy is an ancient tradition that has history in cultures throughout the world. Sonic healing helps us to experience altered states of consciousness by shifting our brainwave state to lower frequencies that can impact the body, helping to promote deep relaxation; induce total relaxation, release emotional trauma, manage pain, sleep better and relieve stress and anxiety.

Experiencing therapeutic sound allows us to deeply listen to ourselves and receive the true healing that we need on a mind body and spirit level.

Description supplied by the event organiser.