Reset your Sunday with 45 minutes of mindful Pilates to strengthen your core, improve posture and feel refreshed. All levels welcome.

Start your Sunday feeling refreshed, stronger, and more balanced with Sunday Reset Pilates.

Enjoy a calm and focused 45-minute Pilates Matwork session designed to improve posture, strengthen your core, and enhance balance. Mindful movement, clear alignment cues, and guided breathing help you reconnect with your body and move with confidence and ease.

A little time for yourself to reset and begin your Sunday feeling good. Suitable for beginners and intermediate levels.

Every Sunday

🕙 Time: 10:00 AM – 10:45 AM

📍 Location: PureGym Liverpool Central, 40 Ranelagh Street, Liverpool

A little time for yourself to move, breathe and begin your Sunday feeling refreshed ☀️☁️

Here are a few things you may like to bring:

☁️ A small towel

☁️ Comfortable clothes for movement

☁️ Water for hydration

☁️ Your own mat, if you have one. Your cosy spot is waiting for you 🧸✨

🦋 Find the connection between your breath and your body, your mind and your movement.

See you on the mat ☀️☁️

No gym membership required 🌼

For enquiries or bookings, get in touch via DM, WhatsApp or email.

Linktree: https://linktr.ee/thenimbusproject (https://linktr.ee/thenimbusproject)

Description supplied by the event organiser.