A gentle experience combining grounding somatic movement and an immersive sound bath to ease stress and anxiety, and connect with yourself.

Life can sometimes feel like one long list of things to do, and we can easily fall into the habit of always rushing, always thinking, and always mentally in the future or the past.

Even when you're craving stillness, having an overactive nervous system can make switching off another impossible task.

Soul Sunday is a gentle experience combining body-based somatic practices, gentle breath work, and an immersive crystal singing bowl sound bath, created to help you step away from the noise of everyday life, ease stress and anxiety, and reconnect with yourself and your body.

What you'll enjoy

〰️ Gentle Somatic Movement

Through simple, accessible movements and body-awareness practices, you'll have the opportunity to notice where you're holding tension, reconnect with physical sensations and explore what it feels like to slow down. No previous experience required.

〰️ Grounding and Mindful Breathing

Take a pause from the constant stream of thoughts and bring your attention back to the present moment. You'll be guided through gentle practices you can also explore in your everyday life.

〰️ An Immersive Crystal Singing Bowl Sound Bath

Get comfortable, settle into stillness and let the soothing tones and vibrations of crystal singing bowls guide you into deep relaxation.

〰️ Tools to Take Away

You’ll learn evidence-based practices to use in your everyday routine to help reduce and manage the symptoms of stress and anxiety in a healthy way.

Who this is for

This experience is aligned if you:

Feel mentally overloaded or find it difficult to switch off

Notice tension building up in your body during stressful periods

Spend a lot of time in your head, overthinking or planning what comes next

Feel like you're always doing something for someone else

Want to explore practical, body-based ways to release stress and shift out of fight, flight, or freeze

Simply fancy a slower, more intentional way to spend your Sunday

This experience is designed to feel unhurried, grounding and restorative. You don’t need any previous experience with movement, mindfulness or sound baths as everything will be gently guided.

The movement element is gentle and suitable for a range of abilities. Everything is optional, and you'll always be encouraged to work within your own comfort level. You can adapt, pause or skip any movement at any time.

This is a wellbeing experience rather than a therapeutic or clinical treatment.

Spaces are intentionally limited to create a calm, intimate experience.

🪷 Your host

Ashley is a certified Cognitive Behavioural Therapy Coach, Wellbeing and Sound Practitioner specialising in burnout prevention. She applies a range of evidence-based methodologies to help people create peace, freedom and joy without sacrificing their ambition.

Please note: Sound baths are not recommended for those with epilepsy or seizure disorders, a pacemaker, serious cardiac conditions, severe unmanaged psychiatric conditions, early stage pregnancy, or invasive surgery in the last 3-6 months. If you are unsure about your suitability, please email hello@ashleyelizabethco.com to check.

Description supplied by the event organiser.