Join us in Hackney for a transformative group breathwork session, using the powerful technique of conscious connected breathwork.

Join us for a transformative group breathwork session in Hackney, using the powerful technique of conscious connected breathwork to release what’s no longer serving you and drop into a state of inner flow.

When you give your body a safe space to release, it naturally begins to guide you—letting go of old energy and blocked emotions, and creating room to connect with what you truly want and need.

Conscious connected breathwork helps quiet the mind and open the body, allowing you to access deeper self-awareness and embodied clarity. It activates your innate ability to heal, releasing stress and tension while creating space for more creativity, confidence, and self-trust.

This session will help you release emotional and energetic blockages and invite more of what you want into your life. Together, we'll create a safe and supportive space to move beyond limiting patterns and step into a state of flow.

It’s an opportunity to slow down, tune in, and breathe with intention—shedding layers of stress, tension, and emotional residue held within. In a space held with care and presence, release becomes not only possible but natural. What once felt heavy can begin to soften. What was stuck can start to shift and release.

This breathwork session is suitable for both beginners and those more experienced in breathwork.

Spaces are limited.

Get in touch if you have any questions, or would like to book a private session - https://www.breathe-east.com/

For the Session:

Wear loose comfortable clothing, or something you would wear to an exercise class.

Avoid eating 2 hours before the session.

Refrain from alcohol the day of the session.

Bring a water bottle.

Please note:

Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

Cardiovascular disorders (including angina, previous heart attack or stroke), High blood pressure (not controlled with medication), Low blood pressure with a fainting history, Diagnosis of aneurysm, Uncontrolled thyroid and diabetes, Epilepsy and convulsive disorders, Recent injuries or surgeries, Severe asthma (for mild asthma bring your inhaler), Glaucoma and detached retina, Osteoporosis, Lung, heart, or spinal issues, Presence of acute illness or symptoms, Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis, Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years, Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release. This may include coming off recent medications such at HRT.

If you’re unsure whether conscious connected breathwork is right for you, please get in touch or check with your healthcare provider beforehand.

You will be sent a confidential client intake form to fill in before the session.

By signing up you confirm that you have read and understood the information above.

Description supplied by the event organiser.