A powerful class combining somatic movement, meditation, breathwork & reiki energy. Plus, an optional post-class social & contrast therapy!

Breathwork • Reiki Healing • Meditation • Somatics • Contrast Therapy • Community

End your week by slowing down and giving yourself the opportunity to reconnect with you!

This is more than just a breathwork class; it is more than a solo inward journey. There is a reason we come together for experiences like this - there is a collective energy and power in connecting with community on these deeper levels.

That’s why this 2.5-hour session has been carefully curated to guide you through a journey of meditation, somatic movement, Conscious Connected Breathwork, partner work, guided visualisation and Reiki energy healing.

There is also the option to add on a guided contrast therapy experience: a guided sauna and cold plunge, plus use of the spa jacuzzi and red light sauna. Usually £35, this is reduced to £25 for Sunshine Souls community.

Together, we’ll create a supportive space for you to breathe deeply, release what no longer serves you, reconnect with yourself and your intuition, and awaken your inner light.

What you will experience:

🔮 Oracle Card Guidance

💃🏼 Somatic Movement

🧘🏼‍♀️ Guided Meditation & Visualisation

🌬️ Conscious Connected Breathwork

✨ Reiki Energy Healing

💛 Partner work, sharing & integration (all sharing is always optional)

🧊🔥Optional add-on: Guided Sauna & Ice Bath

At the heart of all Holly’s offerings is community and connection. After the session, you’re invited to join us for an optional tea, coffee or lunch in the café - a chance to ground, chat and make new friends.

And of course, you'll be invited to join the Sunshine Souls WhatsApp community, where you can stay connected with like-minded souls and be the first to hear about future classes and retreats.

Whether you're completely new to these practices or have been exploring them for years, you are welcome exactly as you are, with room for whatever you need on the day.

Health Contraindications

Conscious Connected Breathwork is a powerful and transformative practice. There are some health conditions where this session may not be suitable, such as:

Cardiovascular conditions (including high blood pressure, angina, heart attack, or a pacemaker)

Severe/ critical respiratory diseases or infections if it impairs your ability to breathe (COPD, ARDS, severe asthma, pneumonia, cystic fibrosis)

Epilepsy or seizures

Glaucoma or retinal detachment

Recent surgery or significant physical injuries

Severe osteoporosis

Aneurysms (personal or family history)

Pregnancy (unless approved by your healthcare provider)

Organ Failure or late-stage terminal illness

Severe mental health conditions (including bipolar disorder, psychosis, schizophrenia, or severe PTSD/dissociative disorders), unless approved by your healthcare provider or therapist

If you are asthmatic, please bring your inhaler and consult with your doctor beforehand.

Please consult your doctor if unsure.

By purchasing a ticket, you confirm that you have read this disclaimer and that you feel healthy and ready to participate.

Description supplied by the event organiser.