Join us for an afternoon of digital wellbeing, mindfulness and meaningful community connection.

Disconnect to Reconnect is a welcoming community wellbeing event designed to help you pause, reflect and reconnect — with yourself, others, and your relationship with technology.

Hosted by the Swiss Benevolent Society UK in collaboration with The Digital Detox Club, this relaxed afternoon combines a wellbeing workshop, a guided mindfulness session, community conversation, refreshments, and an optional mindful walk to Lincoln's Inn Fields.

This event explores practical ways to develop healthier digital habits, improve focus, reduce mental fatigue, and create a more balanced relationship with the digital world. Whether you're looking to reduce screen time, meet new people, or simply enjoy a mindful afternoon, you'll leave with practical tools and fresh perspectives to support your wellbeing.

What to expect:

A 45-minute Digital Wellbeing Masterclass led by Nicola MacDonald from The Digital Detox Club

A guided mindfulness session and opportunity for questions

Tea, coffee and light refreshments

Time for relaxed conversation and community connection

An optional mindful walk to Lincoln's Inn Fields (weather permitting)

The Digital Detox Club

This event is run in collaboration with The Digital Detox Club.

The Digital Detox Club is a community initiative that encourages people to take a break from digital devices and reconnect with the real world. Through regular screen-free gatherings, it provides a welcoming space where people can relax, have meaningful conversations, read, play games, enjoy creative activities, or simply spend time without the distraction of phones and technology.

Whether you're looking to take a break from your devices, meet new people, or simply enjoy some uninterrupted time away from screens, everyone is encouraged to switch off, be present, and reconnect.

🔗 https://www.digitaldetoxclub.co.uk

Organiser

This event is organised by the Swiss Benevolent Society, founded in 1703, supporting Swiss nationals across the United Kingdom through welfare, community and cultural programmes.

🔗 www.swissbenevolent.org.uk

This event is open to Swiss nationals in the UK and those connected to the Swiss community. For questions, contact community@swissbenevolent.org.uk

Description supplied by the event organiser.