JoDance Meditation is a weekly guided movement and meditation practice in Ealing, combining music, conscious movement, breath, relaxation and dance improvisation. Each session follows a clear structure, guided by Joanna: 1. Arrive & Warm Up We begin with a gentle self-led warm-up, giving the body time to arrive, loosen up and connect with the present moment. 2. Guided Dance Improvisation Joanna guides the movement journey through the microphone, using simple verbal cues such as “focus on your feet,” “notice your breath,” “let your shoulders soften,” or “follow the movement that wants to come.” The music is carefully selected and guided by Joanna to support different stages of the experience. There is no choreography to learn and no right or wrong way to move — you explore your own natural movement. 3. Relaxation The movement gradually slows into a period of deep relaxation. This may be accompanied by gentle, relaxing music or complete silence, allowing the body and mind to settle. 4. Sharing At the end, there is an optional opportunity to sit together and share your experience, thoughts or simply how you feel. No dance experience is required. Come as you are and move in your own way. 1. Buy ticket 2. **Drop-In £19**

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