Weekly Muay Thai Self-Defence classes focused on building confidence, communication, and empowerment in a supportive, judgement-free space. Karina’s Muay Thai classes focus on building confidence, communication, and empowerment in a supportive, judgement-free space. Students are encouraged to train at their own pace while building physical strength, fitness, and practical skills. Through interactive drills, partner work, and teamwork, students develop coordination, resilience, and confidence—whether their goal is fitness, self-defence, or training to compete in the long term. These sessions are funded by the London Marathon Foundation. About the facilitator Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style blends technical skill, fitness, and fun. Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing skills for competitions. Accessibility at the London LGBTQ+ Community Centre The Centre’s accessibility statement is here. Covid safety at the London LGBTQ+ Community Centre To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 symptoms including a headache, fever, sore throat, consistent cough or chills. You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre. For current information on Covid please visit the NHS website . Donate to the London LGBTQ+ Community Centre We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. To donate or become a Friend of the Centre, visit our website .

Description supplied by the event organiser.