Relax your mind and body with a restorative Sound journey at The Sunflower Center in Brockley with singing bowls and the voice!

Relax your mind and body with a restorative sound bath of therapeutic frequencies of singing bowls, tuning forks, gongs, drums and voice!

We’re excited to welcome you to a soothing group sound bath at The Sunflower Center in the heart of Brockley, where the harmonious vibrations of crystal bowls, Himalayan steel bowls, tuning forks, and the voice will guide you into a state of deep relaxation and shared calm. These sessions are designed for a smaller group of only 10, this to create a really intimate space of care - if you are someone who prefers a smaller social setting this one is for you!

Join Tilda for a deeply restorative sound bath and guided meditation designed to help you settle into spacious rest and inner stillness. Tilda blends tuning forks, voice, Himalayan bowls, and crystal bowls to create a powerful, transformative sonic experience. Expect waves of resonance, soothing frequencies, and a warmly held atmosphere that supports rest, reflection, and renewal.

What Is a Sound Bath?

A sound bath is a therapeutic, meditative experience designed to support deep rest and nervous-system regulation. A standard session lasts around 60 minutes and takes place in a calm, supportive environment. Participants lie comfortably on yoga mats—often with blankets or eye pillows—allowing the body to fully relax. There is no movement involved; this is a passive experience where you simply listen, receive, and rest.

The session often begins with a gentle guided meditation to help you settle into your body, quiet the mind, and open to the sound journey. From there, you are immersed in layers of sound and vibration created by a variety of instruments, including crystal singing bowls, Himalayan steel bowls, tuning forks, chimes, and the healing use of the human voice.

As the sound frequencies move through the body, they help calm the nervous system, reduce stress, and promote a deep sense of relaxation. Because the body is made up of around 70% water, these vibrations can be felt on a subtle physical level, supporting circulation, balance, and overall well-being. Many people describe the experience as feeling “held,” dreamlike, or timeless.

No prior experience with meditation or sound healing is needed. Each session is unique, and responses vary—from emotional release and increased clarity to drifting into a meditative or semi-sleep state, or simply experiencing profound peace and ease. Whether you’re seeking relaxation, emotional support, or a gentle meditative journey, this 60-minute sound bath offers a restorative space to reconnect with yourself through the transformative power of sound.

To get the most from your experience

– Please arrive 15 minutes early to secure a comfortable spot

– Yoga mats, blankets, and pillows are provided (feel free to bring your own for extra coziness)

– Late arrivals cannot join once the session begins, as this may disrupt the experience for others

– Sound healing can be deeply relaxing, but it may also bring up strong or intense emotions. If it feels too intense, you are welcome to leave quietly at any time.

Arrival & Finding the center

The session is held in the room 3 on the first floor of the center. If you have any trouble locating the space, reception staff will be happy to point you in the right direction.

How To get Inside

📍 Finding The Sunflower Centre (Brockley, SE London)

The session takes place at the Sunflower Centre, located at 81 Tressillian Road, SE4 1XZ, right by Hilly Fields park.

Please note: the entrance can be easy to miss if you haven’t been before. It’s situated within a residential street and looks more like a house than a clinic or studio. Look out for number 81 and a small sign for the Sunflower Centre.

If you’re coming from Brockley Station, head towards Hilly Fields, then walk along Tressillian Road until you reach number 81. The centre is directly on the street.

More information about The Sunflower Center here: https://thesunflowercentre.co.uk/

We can’t wait to share this restorative and relaxing experience with you!

Description supplied by the event organiser.