**Event Announcement: Tai-Chi & Qigong Dance Community Session** We are excited to invite you to our upcoming session this **Saturday**. Our group offers a unique opportunity to meet up, explore the community, and improve your well-being by getting in shape, reducing stress, and clearing your space energetically. **About the Practice:** This innovative, world-first movement style integrates the foundational, mindful principles of Tai Chi and Qigong with global music rhythms, including Western pop, African, Afro-American, and Caribbean beats. Characterised by a deep connection to polyrhythmic music, this high-energy practice focuses on body isolations and hip articulations as tools for relaxation and rejuvenation. Participants will practice isolating and moving distinct body parts to independent rhythms simultaneously, synchronising the upper body and shoulders with precise hand motions. Please bring along a bottle of water, possibly a towel as well We look forward to welcoming you to this vibrant expression of community life

Description supplied by the event organiser.