1 hr slow, silent, free guided mindful walk for adults in West Norwood Cemetery to engage the senses & de-stress.

ParkBathe (https://linktr.ee/parkbathe) is a green health project providing mindful walks and nature connection as a means to improve the health and wellbeing of all people (especially who might not normally engage in 'wellness activities').

ParkBathe uses aspect of forest bathing, forest school and mindfulness and is simply walking slowly in a local green space whilst noticing our surroundings (no water is involved!)

The 1 hr guided sessions consist of small groups (max 12 people) in West Norwood Cemetery.

* We recommend wearing warm layers, socks and waterproofs as we walk slowly. We DO go out in the rain !

These sessions are offered free & we run walks in other local parks too - see the list here - https://linktr.ee/parkbathe

* We suggest you book up to 3 sessions so you gain the accumulative benefits and learn the techniques for yourself.

MEETING PLACE: We meet outside the Visitor Centre inside the main gates (off Norwood high Street)

https://maps.apple/p/uszAmXPYvLc5Iv

To find out more about ParkBathe, listen to our PODCAST and SUBSCRIBE for walk updates HERE (https://linktr.ee/ParkBathe). Our PODCAST (https://podcasts.apple.com/gb/podcast/finding-your-right-mind-with-vanessa-potter/id1543205446?i=1000544600978)is packed with interviews with world-renowned forest bathing scientists, nature experts and previous ParkBathers and includes a self-guided audio track you can use in your local park! (https://linktr.ee/parkbathe)

ATTENDANCE:

To comply with our insurance, all participants must agree to the walk T&C at Eventbrite checkout.

CITIZEN SCIENCE:

Since 2021 we have taken over 1,200 people on walks and collected a wealth of health data. These results are published HERE (https://www.mdpi.com/1660-4601/19/23/15594).

We ask attendees to fill in a SURVEY after the session to help us see how these sessions help people. https://www.surveymonkey.com/r/DNWW6CR

We can provide a private Parkbathe for your organisaion, get in touch.

Any questions email Vanessa at parkbathe@gmail.com or you can access all information on our WEBSITE (https://mailchi.mp/969c164063a4/parkbathe)

Description supplied by the event organiser.