Host Rosamund Dean explores eating habits, food and nutrition with experts Dr Federica Amati and Jordan Haworth.

Well Well Well is a series hosted by writer Rosamund Dean (https://www.instagram.com/rosamunddean/) exploring the evolving world of modern wellbeing and longevity.

From nutrition and longevity to biohacking, supplements, mindful drinking and managing the pace of modern life, Well Well Well dives into the ideas, habits and conversations shaping how we live.

Thoughtful rather than prescriptive, the series brings together experts, authors and cultural voices for open conversations about feeling good, ageing well and finding balance in a world obsessed with optimisation.

For the second event in the series, Rosamund is joined by Dr Federica Amati, (https://www.instagram.com/dr.fede.amati/) Head Nutritionist at ZOE and bestselling author of Every Body Should Know This, alongside Jordan Haworth (https://www.instagram.com/mrguthealth/?hl=en), aka @MrGutHealth the physiologist and author of How To Gut Health.

Together they'll explore what the latest science tells us about food and nutrition, separating evidence from fad diets and discussing the everyday choices that can have the biggest impact on our long-term health. From gut health and ultra-processed foods to protein, supplements and metabolic health, expect an honest, evidence-based conversation about how we can eat well without overcomplicating it.

Every ticket holder will receive a goodie bag with thanks to our partners Zoe (https://zoe.com/), Ancient and Brave (https://ancientandbrave.earth/), Vadaz Pickles (https://www.instagram.com/vadaszdeli/?hl=en) , Squish. (https://squish.co.uk/) and Gut and Glory. (https://www.instagram.com/gutandglorysauce/)

Description supplied by the event organiser.