Event features. Breathwork, Meditation, 30-minutes Yin Yoga with a mini head and shoulder massage, 45-minutes sound bath.

Indulge in a unique journey comining YIN YOGA with mini HEAD/SHOULDER MASSAGE and SOUND BATH.

This 90mins session that includes:

5-mins Welcome and Introduction

5-mins Gentle warm-up to enhance flexibility and comfort especially for those who are feeling stiff.

5-mins Intention Setting and Pranayama/breathing practice.

45-mins YIN YOGA with HEAD & SHOULDER MASSAGE, targeting deep connective tissues to release tension and improve flexibility.

30-mins SOUND BATH, promoting deep relaxation, reduce stress, and enhance mental clarity.

5-mins Gentle Recovery

Note: despite the term "sound bath," this is a dry experience with no water involved). Conclude your practice with light refreshments, allowing you to slowly transition back to the world, feeling renewed and centered.

Embrace this unique opportunity to nurture your body, calm your mind, and awaken your senses.

Description supplied by the event organiser.