I am looking forward to getting together for our next Oldham Flowing Together session. This is a space for us to slow down, settle into our bodies, and practice some gentle Qigong movements in a relaxed, supportive environment. Whether you have been practicing for years or are just curious about how these mindful movements feel, you are welcome to join us. We keep things simple and unhurried, focusing on the flow of breath and movement to help clear the mind and ease tension. We will spend the session moving through some basic, accessible sequences that are easy to follow and suitable for all levels of fitness. The goal isn't to master a technique, but simply to give ourselves a bit of dedicated time to recharge and connect with others in the group. If you are looking for a quiet, grounded way to spend your time, I hope you will join us. Please let me know if you can make it by clicking the RSVP button so I have an idea of numbers for the space.

Description supplied by the event organiser.