Queer Vinyasa Flow Class

Queer Vinyasa Flow:

Vinyasa yoga is a flow-based yoga where poses flow into one another, creating dynamic sequences designed to improve strength, stamina and flexibility. By linking breath and movement, Vinyasa helps relieve stress & tension and creates stronger body awareness. Classes are typically a mix of breathwork, sun salutes and playful, dynamic movement targeting all areas of the body. Expect to work up a sweat but leave feeling relaxed. Open to all levels.

Description supplied by the event organiser.