Gentle Hatha Chair Yoga with Katya Chair Yoga is for EVERYBODY, regardless of age & fitness level. Each session will incorporate Asana (postures), Pranayama (breath awareness) & Yoga Nidra (guided meditation/deep relaxation). Using the support of a chair offers an accessible & adaptable way to practise this mindful practice for mind, body & soul. Standing & mat based postures will also be incorporated if that feels welcoming to your body. Sometimes the wall is used which feels wonderfully supportive. You do you! I encourage you to listen inwards to what YOU need. Every other week tea/biscuits social with a gorgeous friendly community. Looking forward to welcoming you:) See you om the chair! Booking is essential.

Description supplied by the event organiser.