Do you ever crave chocolate, ice cream, crisps or other food ? Almost as if they are calling you ?

this practical 60 minutes workshop will introduce you to « Like to Dislike », a simple NLP (Neuro-Linguistic Programming) technique designed to change the way you mentally respond to a particular food.

You’ll discover how your brain can make certain foods especially attractive and learn the technique to help reduce that attraction :Craving is not a lack of discipline .

During the workshop, you will :

Understand how cravings can be triggered

Identify how you personally represent a tempting food in your mind.

Experience a simple mental technique to change your response.

learn to reproduce the technique for yourself.

This is not about dieting, restriction or giving up all foods you enjoy. It is about giving you more freedom to choose.

the workshop is friendly, practical and interactive. No previous knowledge is required.

Duration: 60 minutes

Price: £10 per person.

Description supplied by the event organiser.