Introduction to Low Carb/Ketogenic Way of Eating
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View all →About This Event
The Introduction to Low Carb/Ketogenic Way of Eating workshop will take place at Age Concern on 22 October 2026 at 12:00. This four-week course, led by a Nutrition Network Advisor, focuses on low carb and ketogenic eating principles.
Join Maggie a former nurse, teacher and now a Nutrition Network Advisor on this four week course learning about low carb/keto.
Have you always wanted to try low carb or ketogenic eating, but haven't yet? Or, did low carb/keto work for you in the past and you feel like it's time to try it again? Or maybe you're skeptical, but doing it with some guidance would help? No matter what you feel, this is an opportunity for you!
In the first session we will look at carbohydrates, what they are and how you would approach cutting your carbs. You will receive food lists to guide you, no need to measure or weigh anything, just make your own choices. We will discuss challenges and any concerns you have and also learn how to set a goal should you choose to try this way of eating during the four weeks.
Then, over the next three weeks you will learn about fats, what they are and how fat on your body is needed. You will learn the role your hormones play with fat storage and your metabolic health. We will clarify the protein debate, and actually show you how to work out how much protein you should be eating. On the final week we will look back at how we have changed in that time. We will also cover the role exercise plays in keeping you healthy.
This course is open to anyone over 18 who may want to lose weight, has pre-diabetes, type 2 diabetes or other health issues. If you are just curious about good nutrition or even want to learn more to help a friend or relative. This is the course for you to.
The topics are flexible and days may change, this course runs on the needs of the participants.
Please see our terms and conditions here
https://www.maggiemnutritioncoach.com/workshop-policies (https://www.maggiemnutritioncoach.com/workshop-policies)
Dates and Times Below:
Thursday 22nd October 2026. 12:00 - 13:00
Thursday 29th October 2026. 12:30 - 13:30
Thursday 5th November 2026. 12:30 - 13:00
Thursday 12th November 2026. 12:30 - 13:00
If you have any questions about the ourse, feel free to contact me.
Description supplied by the event organiser.
Staying overnight?
Hotels within walking distance of Age Concern.
Ad · Stay22 affiliate link
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Frequently asked questions
Introduction to Low Carb/Ketogenic Way of Eating takes place on Thursday, 22 October 2026 at 12:00.
Introduction to Low Carb/Ketogenic Way of Eating is held at Age Concern in Margate (15 Cattle Market, Sandwich, CT13 9AP).
Tickets for Introduction to Low Carb/Ketogenic Way of Eating are priced at £44.04. Live prices and availability are shown on Eventbrite.
Yes — hotels within walking distance of Age Concern can be compared using the accommodation search further down this page.
Tickets for Introduction to Low Carb/Ketogenic Way of Eating can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
Introduction to Low Carb/Ketogenic Way of Eating
Editorial Summary
The Introduction to Low Carb/Ketogenic Way of Eating workshop will take place at Age Concern on 22 October 2026 at 12:00. This four-week course, led by a Nutrition Network Advisor, focuses on low carb and ketogenic eating principles.
This summary was automatically generated from event data sourced from official ticketing providers.
Organiser’s full description
Join Maggie a former nurse, teacher and now a Nutrition Network Advisor on this four week course learning about low carb/keto.
Have you always wanted to try low carb or ketogenic eating, but haven't yet? Or, did low carb/keto work for you in the past and you feel like it's time to try it again? Or maybe you're skeptical, but doing it with some guidance would help? No matter what you feel, this is an opportunity for you!
In the first session we will look at carbohydrates, what they are and how you would approach cutting your carbs. You will receive food lists to guide you, no need to measure or weigh anything, just make your own choices. We will discuss challenges and any concerns you have and also learn how to set a goal should you choose to try this way of eating during the four weeks.
Then, over the next three weeks you will learn about fats, what they are and how fat on your body is needed. You will learn the role your hormones play with fat storage and your metabolic health. We will clarify the protein debate, and actually show you how to work out how much protein you should be eating. On the final week we will look back at how we have changed in that time. We will also cover the role exercise plays in keeping you healthy.
This course is open to anyone over 18 who may want to lose weight, has pre-diabetes, type 2 diabetes or other health issues. If you are just curious about good nutrition or even want to learn more to help a friend or relative. This is the course for you to.
The topics are flexible and days may change, this course runs on the needs of the participants.
Please see our terms and conditions here
https://www.maggiemnutritioncoach.com/workshop-policies (https://www.maggiemnutritioncoach.com/workshop-policies)
Dates and Times Below:
Thursday 22nd October 2026. 12:00 - 13:00
Thursday 29th October 2026. 12:30 - 13:30
Thursday 5th November 2026. 12:30 - 13:00
Thursday 12th November 2026. 12:30 - 13:00
If you have any questions about the ourse, feel free to contact me.
Description supplied by the event organiser.
❓ Frequently asked questions
When is Introduction to Low Carb/Ketogenic Way of Eating?
Introduction to Low Carb/Ketogenic Way of Eating takes place on Thursday, 22 October 2026 at 12:00.
Where is Introduction to Low Carb/Ketogenic Way of Eating taking place?
Introduction to Low Carb/Ketogenic Way of Eating is held at Age Concern in Margate (15 Cattle Market, Sandwich, CT13 9AP).
How much are tickets for Introduction to Low Carb/Ketogenic Way of Eating?
Tickets for Introduction to Low Carb/Ketogenic Way of Eating are priced at £44.04. Live prices and availability are shown on Eventbrite.
Is there anywhere to stay near Introduction to Low Carb/Ketogenic Way of Eating?
Yes — hotels within walking distance of Age Concern can be compared using the accommodation search further down this page.
How do I get tickets for Introduction to Low Carb/Ketogenic Way of Eating?
Tickets for Introduction to Low Carb/Ketogenic Way of Eating can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
🏨 Staying overnight?
Hotels within walking distance of Age Concern
Ad · Stay22 affiliate link
Price
£44.04
Date
Until Thursday, 22 October 2026
Time
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