Please join us for a silent meditative walking experience in the beautiful Bedford Park! We meet at the cafe, the Pavillion.

Hello everyone,

Have you tried seated meditation but you feel your legs/feet are twitchy? You love being outdoors and feel you can relax better in fresh air while moving? Or just want to spend your lunchtime differently?

Come and join us for some breathing activities and a silent meditative walk where we just focus on the actual activity of walking. Your mind will relax, thoughts and worries will be less loud, you can feel the connection to the ground and reconnect your body and mind. This way of walking comes from the Buddhist tradition.

We will meet at the Cafe THE PAVILLON, at 12.30pm. You can park on Park Avenue and find the cafe near the bandstand. Please dress according to the weather and wear comfortable, waterproof shoes/wellies and/or sun hat. I look forward to seeing you!

Please contact me with any questions.

Best wishes, Anne

Description supplied by the event organiser.