Once a month (more or less!) we aim to meet up to discuss a variety of topics impacting women, offering no-nonsense, practical support.

PMDD - Premenstrual Dysphoric Disorder

Understanding It. Living With It. Finding Support.

28th November 2026, 11-1pm

Location: The Female Health Doctor Clinic

@ Vitalscan, 100 Avebury Boulevard, Milton Keynes, MK9 1FH

Join Dr Nikki Ramskill, Founder of The Female Health Doctor Clinic, and Ange Evans-Lutterodt, Clinical Director of Quiet Time Therapy, for a supportive, evidence-based workshop exploring both the medical and psychological sides of PMDD.

There will also be plenty of space for questions, conversation and shared experiences in a small, supportive group.

THE MEDICAL SIDE

with Dr Nikki Ramskill

We’ll explore:

• What PMDD actually is — and how it differs from PMS

• Why symptoms can feel so severe

• What’s happening hormonally and physiologically

• How PMDD is recognised and diagnosed

• How to track your symptoms effectively

• Treatment options and when to seek medical support - HOT off the press guidelines!

THE LIVED EXPERIENCE

with Ange Evans-Lutterodt

We’ll explore:

• The emotional impact of living with PMDD

• Shame, self-doubt and feeling unlike yourself

• How PMDD can affect your identity and sense of self

• The impact on partners, family and relationships

• Practical psychological strategies to help you cope

• How therapy can support women living with PMDD

YOU'LL LEAVE WITH...

A clearer understanding of what is happening to your body and mind, practical tools you can start using straight away, and reassurance that you don't have to navigate PMDD alone.

There will also be plenty of space for questions, conversation and shared experiences in a small, supportive group.

Around 20 spaces available

Description supplied by the event organiser.