Unwind with gentle somatic movement, restorative yoga and deep rest. A nourishing Sunday evening to relax, recharge and reconnect.

Event Details

Ever feel so tired it’s hard to even think straight?

Like you just need a pause – a chance to rest, breathe, and take stock – without anyone needing anything from you?

The relentless demands of daily life can drown out your sense of who you are and what you’re here to do. But it never seems like the right time. There’s always something else on the list, or someone else to look after. And the guilt that comes with prioritising yourself is very real.

I know this place all too well.

The weight of responsibility can leave us overwhelmed, depleted, and even resentful. Deep down, you know something has to shift – but how can you figure out what or how when you’re running on empty?

Exhaustion is sneaky. It keeps us stuck in a cycle of “too much yet never enough.” When our nervous system is overloaded, it’s almost impossible to feel clear or make good decisions.

This gathering is your invitation to step off for a few hours – to rest, replenish, and remember yourself.

I’ll guide you through simple, potent practices I’ve been teaching for 20 years to soothe the nervous system, release tension, and create the conditions for clarity and peace to return.

Because when a woman is rested, she can hear her own wisdom again. She reconnects to her courage, her strength, and her joy. She remembers herself.

You can expect:

~ A soft and warm landing

~ Slow, delicious somatic movement to unwind deeply held tension

~ Long Restorative Yoga poses for profound rest

~ Gently guided with spacious and soft silence

~ Space to journal, or reflect with others if you wish (absolutely no requirement)

A calmer, clearer sense of yourself – without the striving to be all things to all people

Who is it for?

If you’re feeling exhausted, overextended, or disconnected from yourself, this workshop is for you. Whether you’re holding up too many responsibilities, navigating change, or simply longing for space to breathe – this is your chance to pause, let go, and return to yourself.

Beginners to yoga and meditation are warmly welcome - no experience needed.

Description supplied by the event organiser.