Join us at BirchBarn Therapy . Benefit from stress management techniques, guided tantric Relaxation & spiritual insight.

This session is tailored to the specific needs of woman of all ages in today's modern world. The focus is on deep relaxation, stress management and guided spiritual introspection.

The session will include :

Yoga Nidra - an ancient yogic method of deep relaxation and stress management, designed to encourage deep rest and harmonise the subconscious mind.

Individual sound therapy taster session - a gentle and immersive experience to further enhance relaxation and wellbeing.

A special treat-a sensory element to compliment and deepen the relaxation experience.

A short discussion Exploring a spiritual topic and offering an opportunity for personal reflection

Conclusion and final sharing.

Description supplied by the event organiser.