Chill out and drift off with soothing sounds in this cozy, in-person Slumber SoundBath session!

Into the Slumber A warm welcoming of winter

As autumn gives way to winter, nature begins to slow. The trees release their leaves, the earth draws its energy inward, and the days grow shorter and softer. It is the season of rest, and an invitation for us to do the same.

This afternoon sound bath offers a warm and gentle space to let go of the busyness of the year, settle into stillness and allow the mind, body and spirit to come home to rest.

Wrapped in the healing vibrations of singing bowls, gongs and chimes, you will be guided into a deeply relaxed state where the nervous system can soften, tension can release and the body can begin to restore itself. Like the earth beneath the winter frost, this is a time to be held, to rest, and to gather your energy for what lies ahead.

During this session you are invited to:

Slow down and honour the natural rhythm of the season

Release what you have carried through the year

Rest deeply in a safe, sacred and nurturing space

Reconnect with your inner calm and balance

What to expect: Simply lie back, get cosy and receive. No experience is needed. Mats and blankets are provided [confirm], and you are welcome to bring your own pillow, blanket or eye mask for extra comfort. Please wear warm, comfortable clothing.

Your guide: Jason is the founder of Beyond Silence Healing. His own healing journey led him to discover the transformative power of sound, and he now guides others towards inner peace through sound, shamanic healing, breathwork and more.

Description supplied by the event organiser.