Each session explores a different theme, which we explore through **meditation, discussions, readings, music** and **contemplation.** There is no religious or spiritual requirement to attend. Whether you're curious, practicing or simply looking for a place to pause - **all are welcome here.** * **5:45 - 6pm** **Arrivals and Refreshments** Teas, coffees, biscuits and sweet treats. We will provide vegan and gluten free options, but if you have any specific dietary requirements please let us know ahead of time and we will ensure there is something for you. * **6pm** **Session begins** If you will arrive after 6pm please call or text 07936350106 and someone will come and greet you at the door and bring you to the session.

Description supplied by the event organiser.