Wednesday Wake-up! Chill out with us at our free stress-reduction event - relax, unwind, and melt away all your stress!

Melt Stress & Meditate is the perfect opportunity to relax and unwind. Join us at the Veteran Recovery College for a calming meditation session.

Let go of your worries and find inner peace with us. Don't miss out on this chance to recharge and rejuvenate your mind, body, and soul.

FREE and open to the public, so bring your friends and family along!

Newbies Registration & How to Meditate & Melt Stress (13.00 - 13.30pm)

A quick introduction to the Melt Stress method, and intrAnaut™ meditation, so you may join the groups at 13.30 &/or 14.00

Pre-Meditation - Melt Stress in Minutes (13.30 - 14.00)

Calm your mind and release the stress that would get in the way of intrAnaut™ meditation.

Wednesday Meditation (14.00-14.30pm) not for complete beginners

Relax into the 'cocoon of meditation' and experience the wonderful benefits of meditation.

See you there!

Below is another FREE meditation session - on Mondays - with the same teacher at the same venue, via Anxious Minds (of which Veteran Recovery College is a project).

Veterans & their Families are welcome to join our Mindfulness & Wellbeing sessions (no previous experience required ). Also OPEN TO THE PUBLIC

Description supplied by the event organiser.