Helping families understand infant sleep, sleep safety, and parental wellbeing during the first year.

Designed for parents and carers of babies under one year old, this relaxed session provides practical guidance, reassurance, and an opportunity to connect with other local families.

We'll cover infant sleep patterns, safe sleep guidance, responsive parenting, parental wellbeing, and local support available to families.

Every baby is different, and sleep patterns can vary widely during the first year. This session helps parents understand what is developmentally normal, provides evidence-based safe sleep information, and offers practical tips to support both baby and parent wellbeing.

We'll discuss:

Managing tiredness as a new parent

The importance of self-care and emotional wellbeing

Healthy habits that can support sleep and overall health

Ways partners and family members can provide support

Local services and organisations available for advice and guidance

Session information

This session forms part of our 6-week Baby and Me programme.

New to Family Hubs?

If you’re joining us for the first time, we’d love to help you feel confident and prepared.

Before you arrive, please register with Family Hubs (https://childrensehportal.westnorthants.gov.uk/web/portal/pages/wnc/famhub).

It only takes a moment and helps you access all our sessions.

Wondering how to get to each Hub, what our rooms look like, and what to expect when you arrive? Visit our YouTube channel (https://www.youtube.com/@strongstartteam7873/featured).

We’re here to make your visit as smooth, friendly, and welcoming as possible

Description supplied by the event organiser.