A hands-on workshop with Rebecca Osborne exploring how The Cupboard uses positive reminiscence to support wellbeing and resilience.

Join Rebecca Osborne for a practical workshop on how The Cupboard can be piloted as an accessible way to support wellbeing and resilience.

The Cupboard uses positive reminiscence, nostalgia and meaningful personal resources to help people identify what brings them comfort, strength and reassurance during difficult times. It's a simple, flexible approach that can build connection and empathy with individuals and groups.

What to expect

An introduction to the idea behind The Cupboard

A guided session creating and using your own personal cupboard

A demonstration of how to introduce The Cupboard to individuals or groups

Practical guidance on running the activity, encouraging reflection and gathering feedback

You'll leave with

A clear understanding of the approach

Ideas for adapting and piloting The Cupboard in your own practice or setting

Who it's for

Anyone who supports other people's wellbeing, including practitioners, volunteers, group leaders and community organisations.

For more information please contact info@momentumnorfolk.org.uk or rebecca@rebeccaosborne.co.uk

Description supplied by the event organiser.