Four cosy winter evenings of guided meditation, mindful breathing and soothing sounds. Slow down, reconnect and find your inner calm.

The Winter Exhale | Guided Meditation, Breath & Sound

Slow down & take time for you this winter.

The winter months can be challenging, with shorter days, darker evenings and the demands of everyday life. The Winter Exhale is an invitation to slow down, take some much-needed time for yourself and reconnect with a sense of inner calm.

Settle into the warmth of the beautiful Ash Tree Yurt for a series of four cosy evenings in front of the log burner, where we’ll explore different guided meditation techniques, mindful breathing and the soothing sounds.

These sessions are designed to help you:

✨ Ease stress and quiet a busy mind

✨ Feel grounded, present and restored

✨ Discover moments of calm in everyday life

✨ Explore different meditation practices that you can continue at home

Your four evenings

Each evening will explore a different meditation practice, allowing you to discover what feels right for you.

14th January – Grounding & Presence: Connecting with the breath and body, bringing our awareness to the present moment.

28th January – Guided Visualisation: Using the power of our imagination to explore a sense of peace and inner calm.

11th February – Body Scan & Deep Rest: Slowing down, releasing tension and allowing ourselves to fully rest.

25th February – Candle Gazing & Stillness: Exploring the traditional yogic practice of Trataka, using the gentle focus of a candle flame to quiet the mind.

We’ll incorporate breath and sound into each evening and finish every session with some time for journalling, reflection and a warming hot drink.

No meditation experience is needed, and all levels are welcome. Whether you’re completely new to meditation or looking to deepen your existing practice, these evenings are for you.

The Details

📅 Thursdays – 14th & 28th January, 11th & 25th February 2027

🕯️ 7pm – 8:30pm

📍 Ash Tree Yurt, Norwich

🪷What to bring: wear comfortable layers, the log burner will be on, so we will be warm inside the Yurt. Yoga mats, bolsters and blankets will be provided, but if you prefer to bring your own please do.

Tickets

£15 per session

£50 for the full four-session series

You’re welcome to join us for individual evenings or book the full series and make The Winter Exhale a regular part of your winter routine with a 4 session bundle discount.

See you on the mat 🧡

Description supplied by the event organiser.