Four-month Mindfulness and Resilience Programme for children starting Year 7 in September 2026, Norwich and surrounding areas.

My name is Daniela Correia, founder of Wellbeing Discovery and Personal Growth Ltd, and over the past years I have been working together with Louise Walpole founder of The Kindness Company Norfolk Ltd, delivering innovative and impactful Wellbeing and Resilient Programmes to Families and Schools.

We are delighted to invite you to join our Mindfulness and Resilience Programme for families, a four-month journey where families will gain a deeper understanding of how the mind works and explore why we think, feel, and behave in certain ways. Through gentle guidance and shared experiences, both parents and children will begin to recognise patterns in their thoughts and emotions. This growing awareness fosters a sense of confidence and self-understanding, allowing each family member to feel more empowered in navigating everyday challenges with greater calm, clarity, and connection.

Over this time, we’ll combine in-person retreats and individual family check-ins, supporting you every step of the way. This programme is not just a set of sessions, it’s a shared journey where parents and children learn, grow, connect and support one another both during and between retreats.

About the Retreat Days:

Each retreat day is thoughtfully designed to create a calm, nurturing space where parents and children can pause, reconnect, and learn together. The sessions include:

- Learning about Wellbeing and How the mind works,

- Applying that learning to situations like relationships, bullying, labelling, addiction, etc

- Mindful practices and calming strategies,

- Coping skills for managing stress and anxiety,

- Breathing and grounding exercises,

- Activities that promote positivity, kindness, and resilience,

- Parent–child connection activities,

Programme Schedule:

- Sunday 6th September - Carrow House (Orangery Room), 9:30am – 4:00pm

- Sunday 18th October - Carrow House (Orangery Room), 9:30am – 4:00pm

- Sunday 15th November - Carrow House (Orangery Room), 9:30am – 4:00pm

- Sunday 6th December - Carrow House (Orangery Room), 9:30am – 4:00pm

If you are interested, please see below:

- Group will have a maximum of 10 families (1 adult and 1 child),

- Families will need to commit to attend the 4 full days,

- This programme is tailored for children starting Year 7 in September 2026,

- For families based in Norwich and surrounding areas,

- This programme has been partially funded by The Grassroots Grants Programme,

- The cost for each Family is £15 per Retreat (£15 for 1 adult and 1 child) and includes all the food and drinks for the day and all the take-home materials to practice.

This programme is a shared journey of awareness and growth, a chance to pause, reconnect, and bring mindfulness into your family life. Your support and involvement at home are key to deepening the benefits and we encourage parents to continue practising short daily mindfulness moments with their children.

Families who have joined us in the past have experienced positive changes including:

- Self-esteem and motivation,

- Reduced anxiety and improved emotional wellbeing and resilience,

- Improved emotional awareness and regulation,

- Built healthier and more connected relationships,

- Gained practical skills to navigate challenges and cope more effectively during difficult times.

We’re so looking forward to sharing this experience with you and walking alongside your family on this mindful journey.

If you’d like to reserve your place, please use the link:https://forms.gle/CuVhGWatPsSk4bPy6https://forms.gle/5LFSKd8P5p7caiVs9

or have any questions, please don’t hesitate to get in touch.

With warmest regards,

Daniela Correia

hello@wellbeingdiscovery.co.uk

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