Through a short talk, guided meditation and time for questions, discover how even a few moments of quiet reflection can make a difference

In the midst of busy lives, our minds are often filled with thoughts, worries and distractions. Yet beneath all this activity, there is a natural space of peace and stillness waiting to be rediscovered.

Meditation is a simple and practical way to reconnect with that inner calm, gain clarity and develop a more positive relationship with ourselves and the world around us.

Whether you're completely new to meditation or have tried it before and found it difficult, this welcoming and relaxed session offers an opportunity to explore what meditation really is, how it works and how to make it part of everyday life.

Through a short talk, guided meditation and time for questions, discover how even a few moments of quiet reflection can make a meaningful difference.

No previous experience is needed. Just come as you are.

Venue:

The Lounge

Chapelfield Road Methodist Church

Bristol Terrace

Norwich NR2 1SD

Free event – all are welcome.

To book your place:

https://forms.gle/MUHrQkPwGbso6TSA7 (https://forms.gle/MUHrQkPwGbso6TSA7)

For further information:

Tel: 07716 430931

https://www.cambridgeinnerspace.org/norwich-event (https://www.cambridgeinnerspace.org/norwich-event)

We look forward to welcoming you.

With warm wishes,

Cambridge Inner Space

Brahma Kumaris (UK)

Registered Charity No. 269971

Description supplied by the event organiser.