A chance to move and rest - supporting your health as we transition from autumn to winter.

Part of our Wednesday evening Move, Breathe & Sing Series

Yoga for the seasons

A chance to pause and tune into the season we’re in, with a yoga practice inspired by the changing rhythms of nature and the world around us.

This 90-minute session, with Georgina Davies from Soulful Yoga, includes just over an hour of yoga, with movement, breath and practices chosen to support you at this particular time of year, followed by a longer yoga nidra relaxation to help you properly relax, rest and restore.

No previous experience is needed. Simply come as you are and take some time for yourself.

This session is part of our Wednesday evening Move, Breathe & Sing series.

The programme brings together three different ways to pause, reconnect and feel good:

MOVE - yoga, movement & deep rest

BREATHE - breathwork, somatic practice & connection

SING - breath, voice & collective expression

Come to one session, try a few, or make all three part of your Wednesday evening ritual.

Description supplied by the event organiser.