A restful afternoon of yin yoga and gong bath at Keswick Hall, Norwich. All abilities welcome. Release and reconnect. Spaces limited.

An afternoon of yin yoga followed by an immersive gong bath. A considered space to slow down, release held tension, and settle into stillness.

Yin yoga is a slow, floor-based practice in which poses are held for several minutes at a time. Rather than working the muscles dynamically, it targets the deeper connective tissues - the fascia, ligaments and joints - allowing them to release gradually and gently. It is suitable for most people regardless of flexibility or previous yoga experience.

You will be guided through a yin yoga practice - long, supported holds designed to release the deeper connective tissues - followed by an extended gong bath to carry that stillness further.

About the facilitator

The session is led by an experienced facilitator holding a calm and supportive space for each participant to move at their own pace and rest fully.

What to expect Yin yoga practice with supported holds Extended gong bath Calm, considered studio environment Time to rest and gather at the close

Details

2.00 pm to 4.00 pm.

£25 inc VAT for the afternoon.

What to bring

Yoga mat along with blankets, cushion and layers for gong bath and eye mask (optional).

Health and suitability

By attending, you acknowledge that participation is voluntary and that you are responsible for your own health, comfort, and wellbeing. You are welcome to adjust your position, take breaks, or step out at any time.

Yin yoga and gong bath practices may not be suitable for those with certain medical conditions, including joint or connective tissue injuries, pacemakers, sound-sensitive conditions, or pregnancy in the first trimester. If you are unsure, please seek advice from a healthcare professional before attending.

This session is not a substitute for medical or therapeutic support. If you are currently experiencing significant mental or emotional distress, please consider whether this setting is appropriate for you at this time.

Terms and Conditions: https://thestillroom-norwich.co.uk/terms-and-conditions-of-booking/

Description supplied by the event organiser.