What if feeling more energised started with a few simple changes to the food we eat every day?

Boost Your Energy – Through the Seasons 🌿

Join us at the Attenborough Studio for a relaxed, practical and inspiring seasonal cooking experience where we explore how real food can help us eat well, feel energised and live well.

Each Boost Your Energy session changes with the seasons, making the most of beautiful seasonal ingredients while keeping five simple principles at its heart:

💧 Hydrate – discover delicious ways to support everyday hydration

💪 Protein – simple ideas for adding protein throughout your day

🌈 Plants – enjoy a colourful variety of fruit, vegetables, herbs, nuts and seeds

🍂 Seasonal – cook with ingredients when they’re abundant, delicious and often better value

🏡 Homemade – discover just how easy making more of your own food can be

Small swaps. Big difference.

We’ll also explore ultra-processed foods (UPFs) – what they are, why you may want to reduce them, and most importantly, practical alternatives that fit into real life.

This isn’t about being perfect, banning foods or feeling guilty about what’s in your cupboard.

It’s about discovering easy swaps and giving you the confidence to make more food yourself from ingredients you recognise.

And you’ll see how the Thermomix TM7 can make that easier, quicker – and much more fun!

We’ll cook, taste and learn together, sharing:

* Seasonal recipes and inspiration

* Easy homemade alternatives to everyday UPFs

* Protein-rich ideas for sustained energy

* Hydration ideas beyond simply drinking water

* Ways to eat a greater variety of plants

* Money-saving food ideas

* Tips for reducing food waste

* Ways the TM7 can take some of the time and mental load out of cooking

You’ll taste what we make, take away ideas you can genuinely use at home and have plenty of opportunity to ask questions.

You don’t need to own a Thermomix to come along. Whether you’re already an owner, curious about Thermomix or simply interested in eating more homemade food, you’re very welcome.

Don’t aim for perfect. Aim for more homemade. 💚

Come hungry for ideas, inspiration and some delicious seasonal food!

Description supplied by the event organiser.