Grab your mum and join a fun Pilates session to stretch, strengthen, and chill out together!

Mum + Daughter Pilates is a 45-minute class designed for mums and daughters aged 14+ who want to move, get stronger and spend some proper time together.

You’ll both take part in the same Pilates class, but that doesn’t mean you need to have the same strength, flexibility or experience. Exercises can be adapted and progressed individually, so each of you can work at the right level while still sharing the session.

And no, you don’t need to have done Pilates before.

What to expect

This is a proper Pilates class, not a watered-down family activity.

We’ll work on core strength, posture, mobility, balance, coordination and control, using progressive Pilates exercises that can be adapted for different bodies and abilities.

Some exercises you’ll do individually alongside each other, while others will make use of the fact that you’ve actually come together.

There’s no competition and no expectation that either of you should already know what you’re doing. You’ll learn as you go.

The point is simple: move together, get stronger, and have 45 minutes that belong to the two of you.

Your first session

Your first Mum + Daughter Pilates session is £15 per person, booked here through Eventbrite.

You’ll need to book two places, one for Mum and one for Daughter.

That first session gives you both the chance to experience the class before deciding whether you’d like to continue.

Want to continue afterwards?

If you both enjoy the class and would like to make it a regular thing, weekly membership is £70 per month for Mum + Daughter together.

There’s nothing you need to sign up for now. Come and try the first session, see whether it works for both of you, and I’ll give you the membership information afterwards.

Class details

Mondays, 6.15-7.00 pm

West Bridgford Methodist Church

Musters Road, West Bridgford, Nottingham NG2 7PQ

For mums + daughters aged 14+

First session: £15 per person

Please bring an exercise mat for each of you and wear comfortable clothing you can move easily in.

Want to continue afterwards?

If you both enjoy the class and would like to continue, there is an ongoing monthly Mum + Daughter membership available.

There’s nothing you need to sign up for now. Come along for your taster first, see how you both get on, and I’ll give you the current membership options and pricing afterwards

Who teaches the class?

I’m Viki Thorbjorn, founder of Movement Development Academy and a qualified Pilates, Yoga and Children’s Movement teacher.

Because I’m qualified to work with both adults and young people, I can adapt the class appropriately for different ages, bodies and levels of experience without separating you into different sessions.

You come together. You train together. You each work at your own level.

Before attending

After booking, you’ll need to complete a short registration and physical activity readiness form before your first class. This allows me to know about anything relevant before you arrive and make sure I can adapt the session appropriately where needed.

Book your first session here on Eventbrite and come give it a go.

One thing I particularly like here is “This is a proper Pilates class, not a watered-down family activity.” That's the distinction this offer needs. It isn't “cute bonding with Mum” with a bit of stretching chucked in. They're getting an actual class, and the shared experience is what makes the format different.

Description supplied by the event organiser.