Join a conversational workshop exploring and practicing grounding and mindfulness for stress and difficult feelings

Join Wellness in Mind to grow skills that will support your mental wellbeing and daily life. In a conversational and friendly group you will have a chance to explore and practice mindfulness and grounding techniques to support with stress and difficult throughts or feelings. No previous experience in any kind of mindfulness is needed!

This workshop is part of our Wellbeing Skills series, with other sessions taking place every Thursday. These sessions are for anyone who wants to try different tools to support their mental health and relationship to their thoughts. The workshop is held in a ground floor accessible space.

All sessions are free for adults living in Nottingham and Nottinghamshire. Refreshments will be provided!

Description supplied by the event organiser.