An Evening to Nourish Your Body, Calm Your Mind & Feed Your Soul

Imagine an evening where the outside world fades away…

Curry Feast & Yoga Nidra Evening.

Join us for a cosy evening of home cooked vegetarian curry, good company and deep relaxation at the Humber Therapy Centre on Queens Road, Beeston.

We’ll start the evening sitting down together for a delicious feast of homemade curries – think warming chana, spicy lentil dal, Nigerian-inspired coconut bean curry, saag paneer and more, alongside mango lassi and freshly made chai.

It’s a chance to enjoy some really tasty, nourishing food, have a chat, meet new people and make new friends in a relaxed and welcoming setting.

Then, with full bellies, we’ll get cosy and settle down for a full hour of Yoga Nidra.

If you’ve never tried Yoga Nidra before, don’t worry there are no poses, no stretching and nothing you need to “do”. You simply lie down, get comfortable and allow yourself to be guided into a deeply restful state.

Unlike the shorter Yoga Nidra we sometimes enjoy at the end of class, we’ll have a whole hour to slow everything right down and properly switch off.

✨ Calm a busy mind

✨ Release stress and tension

✨ Support restful sleep

✨ Give your body and mind some much-needed downtime

✨ Enjoy delicious home-cooked food

✨ Meet new people and make new connections

Bring your mat, blankets and anything else that makes you feel cosy. Then simply lie back, listen and relax.

Good food. Good company. Deep rest.

✨ Humber Therapy Centre, Queens Road, Beeston

✨ Parking available

✨ All food vegetarian

I’d love you to join me for what should be a really special evening.

Booking link below

https://www.eventbrite.co.uk/e/1996776503273 (https://www.eventbrite.co.uk/e/1996776503273)

Description supplied by the event organiser.