The course will cover various aspects of anxiety, including different types of anxiety disorders and how they can be managed. It will also explore the concept of anxiety as a survival strategy and provide techniques to help participants ground themselves and reduce worry.

The workshop will be led by a team of experts, although specific names are not provided. The course is designed to be the first part of a three-part online course, suggesting that further sessions will be available for those who wish to continue their learning.

The workshop is free to attend and will take place at Restore in Oxford. It is scheduled to start at 12:00 on 2026-09-15.

Details written from the information supplied by the event organiser.