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Understanding Anxiety

Thu 19 Nov · 10:00

Restore

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About This Event

at This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different types of anxiety disorders, how we can understand anxiety as a survival strategy, techniques to ground ourselves and reduce worry, and where to look for further support. Oxfordshire Recovery College 01865 779 613 View Organiser Website contactorc@restore.org.uk

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Frequently asked questions

Understanding Anxiety takes place on Thursday, 19 November 2026 at 10:00.

Understanding Anxiety is held at Restore in Oxford (Manzil Way, Oxford, OX4 1YH).

Entry to Understanding Anxiety is free.

Tickets for Understanding Anxiety can be booked via restore.org.uk using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

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