Slow down. Relax. Let nature calm your mind and body through your senses and reconnect with the natural world.

The benefits of spending time in nature include reducing stress, reducing anxiety, restoring focus and attention, increasing immunity - among many more. Each session is designed to bring people into the present moment by focusing on the body and the environment through a series of invitations. Each invitation is designed to calm the mind and body. The session will have a small break to enjoy some refreshments. Chairs are provided although sitting on the floor or standing is perfectly alright - being comfortable is the key. It is an all weather event. The session will be refunded if the event is cancelled by the organiser - if not please understand the tickets are non-refundable. Come dressed for the elements!

Description supplied by the event organiser.