Join us as we go back to the basics of planning healthy meals and aim to troubleshoot the challenges around budgets, time, and routines.

This workshop is available only for those living or working within the Plymouth community.

This workshop is face to face

This 90‑minute workshop will take you back to the basics of planning healthy, balanced meals. We’ll look at simple ways to make meal planning easier and talk about the everyday challenges that routines, time, and budgets can bring.

In this session, we will:

- Explore what makes a healthy, realistic meal plan

- Share ideas for saving time and reducing stress

- Talk through common challenges and how to deal with them

- Start building a plan you can take away and use at home

This workshop is a supportive space to learn new tips, get fresh ideas, and feel more confident about planning and preparing meals that work for you.

Please note that any emails from Eventbrite may go into your junk email so please do check for your confirmation.

By booking onto this One You Plymouth session you are agreeing to One You Plymouth (Livewell Wellbeing Team) gaining your information and storing this securely in accordance with GDPR. This will only be accessed and processed by relevant staff. Your information will be used for the purpose of providing a service to you; it would be shared only if there was a legal reason to do so i.e. safeguarding concerns. The information may also be used, once anonymised, for reporting purposes or commissioning reports. You have the right to restrict and/or withdraw consent at any time for us to store and process your information.

If you have any further queries or concerns about anything, including accessibility or the location etc... please email Livewell.oyp@nhs.net or call 01752 437177.

Cancellation Policy:

When delivering sessions our staff should always be treated with respect. Our Health Improvement Practitioners reserve the right to end delivery at any point if participants are not behaving respectfully and kindly.

There may be occasions when we will need to cancel a session, if the session is cancelled by Livewell Southwest, you will be offered a place on a the next availible session.

If you need to cancel you place on a session, you can do this through your Eventbrite account, or calling us on 01752 437177. We ask that you give as much notice as possible.

Description supplied by the event organiser.