The Mindset Maintenance workshops and events are a series of workshops focused on mindset and resilience for better mental wellbeing.

What if making a change didn't have to start with quitting?

Join us for a relaxed coffee morning and an honest, judgement-free chat about smoking, wellbeing and making a fresh start.

Maybe you've thought about cutting down.

Maybe you've tried to quit before.

Maybe you're not ready to stop at all, but you'd like to understand more about the impact smoking can have on your health, mood, habits and finances.

That's exactly why this session is for you.

☕ The first 8 people to arrive will receive a FREE coffee!

💬 Have a chat

🧠 Explore the connection between smoking, stress and wellbeing

💷 Look at the potential financial benefits of cutting down or quitting

🚭 Find out what happens when you stop smoking

🤝 Discover the free support available through Smokefree Hampshire

There will be no lectures, no judgement, and no pressure to quit.

You don't have to make a decision on the day.

Sometimes the first step is simply talking about it.

Smokefree Hampshire offers free stop smoking support, including in-person, telephone and online support, as well as a range of quit aids for eligible people.

So come along, grab a coffee and find out what's available.

You might leave with a little more information, a new perspective or simply the feeling that you're ready to take that first small step.

📅 Friday 2 October

☕ Coffee morning

🎟️ Free event

📍 Rustic Roots Eatery, Drayton

⏰ 8am - 10am

No judgement. No pressure. Just a conversation.

Delivered by Mindset Maintenance CIC as part of the Let's be Smokefree project, funded by Hampshire County Council.

Mindset Maintenance is a Portsmouth-based not-for-profit enhancing community mental wellbeing and resilience through inclusive, low-cost events and workshops, alongside meaningful collaboration with local wellbeing practitioners and organisations.

*Important Please Note*

These workshops are delivered by specialists and community members who generously donate their time to offer valuable support sessions. If we do not receive enough bookings, we reserve the right to cancel or reschedule the workshop. Please ensure you have provided both your email address and phone number so we can contact you in the event of any changes.

Description supplied by the event organiser.